How The Lady Slimmer Can help Women Lose Weight?

The objective of each workout is to provide a steady flow of repetitious movement, so to exercise your muscles at a pace that won’t exhaust or overload them.

Placing the The Lady Slimmer in the area you want to workout, as you contract your muscles to bring the wings together exercises both your target area, and the muscles around it.

Using air pressure to determine the level of strength, the nozzle can be adjusted to your preferred setting. The foam-padded wing of the The Lady Slimmer offers better grip, and prevents it from sliding around.

Top 6 Reasons to Try The Lady Slimmer

• Lightweight exercise allows easy workout sessions
• Trims fat from difficult body areas
• Tones & firms sagging and loose muscles.
• Targets multiple areas at once.
• It’s Fun and Easy To Use
• Lightweight & Portable – Can Be Used Anywhere

How To Get Your Slim Body with The Lady Slimmer?

1. How To Get Toned and Firm Arms

• Grabbing onto the topsides of the "A", lay the palm of your hand down, then your wrist and your forearm. When resting your forearm, turn it so that the inside of your forearm is flat against the wing.
• Sitting up right, raise the The Lady Slimmer up with your arms at a 90-degree angle. Inhale a deep breath.
• Slowly exhale while contracting the machine, bringing your elbows towards the center.
• Pause for a 2 – 3 second rest, and repeat exercise starting from Step 3.

2. How to Tone your Triceps

• Hold the The Lady Slimmer away from your body, by lifting your arms up to a 90-degree angle. Feet firmly planted on the ground and sitting up right, take a deep breath.
• Slowly exhale a deep breath while using your arm power to bring your hands together, similar to a praying motion.
• When you reached the middle, pause and hold your breath for a second. Then slowly inhale as you slowly relax your hands back to the starting position.
• Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

3. How To Get A Bigger Looking Breast

• Grabbing the top-sides of the The Lady Slimmer, lay the palm of your hand down, then your wrist and your forearm; the inside of your forearms should be resting on the pink colored sides of the machine.
• Holding the The Lady Slimmer in front of you, sit up right and slowly inhale a deep breath while you apply inward force with your forearms. When your arms are straight, pause and hold your breath for a second.
• Slowly exhale as you control the release back to the starting position, making sure your hands, wrists and arms are flat against the The Lady Slimmer. Pause for a 2 – 3 second rest, and repeat.

4. How To Get A Slim Waistline

• Grabbing the top-sides of the The Lady Slimmer, lay the palm of your hand down, then your wrist and your forearm; the inside of your forearms should be resting on the pink colored sides of the machine.
• Holding the The Lady Slimmer in front of you, sit up right and slowly inhale a deep breath while you apply inward force with your forearms.
• When your arms are straight, pause and hold your breath for a second. Slowly exhale as you control the release back to the starting position, making sure your hands, wrists and arms are flat against the The Lady Slimmer.
• Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

5. How To Get A Slender Back

• With the The Lady Slimmer behind you, point the top of the Bbliner down towards the ground.
• Grab onto the center of the The Lady Slimmer, before the pink strip ends. Lay, the palm of your hand down, then your wrist and your forearm. When resting your forearm, turn it so your flesh part is flat against the wing.
• Slowly inhale a deep breath while bringing your elbows towards the center, and stick out your chest by slightly rounding out your back. When your arms are straight, pause and hold your breath for a second.
• Slowly exhale as you control the release back to the starting position, with your back relaxed and straight. Make sure your hands, writs and arms are still flat against the The Lady Slimmer.
• Pause for a 2 – 3 second rest, and repeat exercise starting from Step 3.

6. How to Use for Slim Hips & Thighs

• Holding onto the top to stabilize the The Lady Slimmer and without moving your feet, inhale deeply.
• Slowly exhale while bringing your knees together. Contracting your inner thighs and buttocks muscles to squeeze the exercise machine.
• When the machine is squeezed together, pause and hold your breath for a second.
• Slowly inhale as you control the release back to the starting position, realigning your legs with your ankles and feet.
• Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

7. How To Get A slim legs

• Holding the The Lady Slimmer in a ">" shape, and wedge the tip behind the knee.
• Slowly exhale while raising your leg, contracting your leg and buttocks muscles. Bring your foot far up as you can towards your buttocks.
• Pause, and hold your breath for a second. Slowly inhale as you control the release back down to the starting position.
• Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

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